Anxiety Relief Pack
Anxiety Relief Pack
Anxiety is our natural response to stress. However, it can go beyond feeling stressed or worried. It is an uncomfortable feeling of fear or apprehension that can be very debilitating and even paralyzing.
The following gemstones are wonderful aids to assist us feeling calm, overcoming symptoms of anxiety & stress.
Amethyst - Promotes serenity & calm, relieving stress & calming the mind & the heart. Brings inner peace.
Rose Qtz - It brings a peaceful, loving energy to our heart, with the encouragement that we are divinely cared for.
Citrine - Its bright, cheerful energy dissolves tension & anxiety, while working to improve our good fortune & happiness.
Mookaite Jasper - Turns our turmoil & anxiety into harmony. Harmonizes body, mind & spirit.
Hematite - Uses its magnetic qualities to balance our meridians, calming our nervous system.
Ways To Use Crystals In Your Everyday Routine
Crystals, also known as gems, carry within themselves the wisdom and power of thousands of years of Earth's history, granting them a healing energy that we can use for our benefit and the benefit of those around us.
Here are some ways to work and connect with your crystals:
- Carry Your Crystal(s) with You.
You can carry your crystals in your bag, pocket, or wear it as a pendant (placing it in a macramé pouch). Try connecting with your crystal as much as possible, remembering of its beautiful properties, and absorbing them throughout your day.
- Hold a Crystal or Group of Crystals (Crystal Pack) during Prayer or Meditation
Connect with your crystal(s), and feel their energy flowing through your body.
- Create a Crystal Altar.
Find a Special Place in your home for your Crystal Altar. It should be somewhere where you spend a fair bit of time (crystals do not like being left forgotten). Place three Apophyllite crystals like this: the biggest one at the back, a medium one on the right hand side, and a small one in front of the biggest one (it will look like a triangle pointing to the right). Then, place other crystals you feel drawn towards, in any way you like (follow your intuition). We would recommend including crystals that correspond to each chakra system, as well as Lemurian crystals, as they help to bring messages and to problem solve.
- Create a Crystal Grid.
Arrange some crystals into a sacred geometrical grid, such as, the Metatron Cube, or Flower of Life, so as to magnify the power of your crystals.